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Keto Broccoli Chicken Cheese Casserole Recipe

Keto Broccoli Chicken Cheese Casserole - Keto Chicken Broccoli Cheese Curry Sauce over Cauliflower Rice

Before we started on the keto diet, this casserole was a family favorite, so of course I had to make it keto friendly. This keto broccoli chicken cheese casserole is more of a sauce than a casserole, but it still has all the wonderful savory flavors of the casserole we have always loved.  Serve over cauliflower rice or inside of dinner crepes.  Add a healthy side salad and or soup for a complete meal.  Result: Happy Family!

Keto Broccoli Chicken Cheese Casserole Recipe

  • Servings: 6
  • Difficulty: medium
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Ingredients

  • 2 cups chopped steamed broccoli
  • Head of cauliflower riced and steamed
  • 2 Tbs. butter
  • 1/2 cup diced yellow or white onion
  • 2 cups sliced mushrooms (optional)
  • 4 oz. cream cheese
  • 1/2 cup avocado mayo (I use the organic brand Chosen Foods.)
  • 1/2 cup sour cream
  • 1/4 cup milk
  • 2 tsp chicken bullion
  • 1/4 tsp sea salt or pink Himalayan salt
  • 1/4 tsp pepper
  • 1 to 2 tsp curry powder
  • 1/8 tsp stevia sweetener
  • 1/8 tsp onion powder
  • 1/8 tsp garlic powder
  • 1 and a half cups cooked diced chicken
  • 1 cup cheddar cheese plus more to melt on top if desired

Directions

  1. Saute the onions and optional mushrooms in butter in a pan on the stovetop until very tender.
  2. Add cream cheese, mayo, sour cream, milk, bullion, salt, pepper, curry, sweetener, onion and garlic powder.
  3. Melt and mix to make the sauce adding chicken, chopped steamed broccoli and cheese last until incorporated and warm.
  4. Serve over steamed cauliflower rice with more cheese melted on top. Use leftovers inside our keto crepes. Yum!

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1 thought on “Keto Broccoli Chicken Cheese Casserole Recipe

  1. YOU HAVE SUCH GREAT RECIPES!

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