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Keto Coffee Recipe – Keto Mamas – Good for you!

Keto Coffee - Cup of coffee with leaf shaped cream

Enjoy a low carb glass of the worlds favorite wake me up drink with a cup of keto coffee or pero.  Because of the amount of toxic pesticides sprayed on coffee plants, I highly recommend finding a high quality, organic coffee bean.  The coffee bean is an amazing plant with many positive health benefits.  Some of these benefits include, but are certainly not limited to:

  1. Improves various brain functions including memory, mood, vigilance, energy levels, reaction times and general cognitive function
  2. Increases fat burning and can increase the metabolism by 3 – 11%
  3. Improves physical performance
  4. Contains many important nutrients; Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.
  5. Lowers the risk of type II diabetes
  6. Lowers the risk of Alzheimer’s
  7. 60% lower chance of getting Parkinson’s disease
  8. Lowers the risk of developing cirrhosis
  9. Lowers the risk of depression and suicide
  10. Lowers the risk of liver and colorectal cancer
  11. Lowers the risk of stroke
  12. Increases life span and lowers the risk of premature death

See the Health Line article, 13 Health Benefits of Coffee, Based on Science

Keto Coffee Recipe

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients

  • 1 Cup Organic brewed coffee
  • 1 Tbs Cream, MCT oil, coconut oil or grass-fed butter
  • 1/2 tsp Stevia

Pero or Postum:

  • 1 Tbs Pero or Postum power
  • 1 Tbs Cream MCT oil, coconut oil or grass-fed butter
  • 1/2 tsp Stevia

Directions


Coffee:

  1. Brew coffee as usual
  2. Add cream or MCT oil, coconut oil or grass-fed butter to taste
  3. Sweeten to taste with stevia, erythritol or monk fruit (I choose these sweeteners because they have no impact on blood sugar levels).

Pero or Postum:

  1. Add Pero or Postum powder to a cup of hot water
  2. Add cream or MCT oil, coconut oil or grass-fed butter to taste
  3. Sweeten to taste with stevia, erythritol or monk fruit

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