Enjoy a low carb glass of the worlds favorite wake me up drink with a cup of keto coffee or pero. Because of the amount of toxic pesticides sprayed on coffee plants, I highly recommend finding a high quality, organic coffee bean. The coffee bean is an amazing plant with many positive health benefits. Some of these benefits include, but are certainly not limited to:
- Improves various brain functions including memory, mood, vigilance, energy levels, reaction times and general cognitive function
- Increases fat burning and can increase the metabolism by 3 – 11%
- Improves physical performance
- Contains many important nutrients; Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.
- Lowers the risk of type II diabetes
- Lowers the risk of Alzheimer’s
- 60% lower chance of getting Parkinson’s disease
- Lowers the risk of developing cirrhosis
- Lowers the risk of depression and suicide
- Lowers the risk of liver and colorectal cancer
- Lowers the risk of stroke
- Increases life span and lowers the risk of premature death
See the Health Line article, 13 Health Benefits of Coffee, Based on Science
Keto Coffee Recipe
Ingredients
- 1 Cup Organic brewed coffee
- 1 Tbs Cream, MCT oil, coconut oil or grass-fed butter
- 1/2 tsp Stevia
Pero or Postum:
- 1 Tbs Pero or Postum power
- 1 Tbs Cream MCT oil, coconut oil or grass-fed butter
- 1/2 tsp Stevia
Directions
Coffee:
- Brew coffee as usual
- Add cream or MCT oil, coconut oil or grass-fed butter to taste
- Sweeten to taste with stevia, erythritol or monk fruit (I choose these sweeteners because they have no impact on blood sugar levels).
Pero or Postum:
- Add Pero or Postum powder to a cup of hot water
- Add cream or MCT oil, coconut oil or grass-fed butter to taste
- Sweeten to taste with stevia, erythritol or monk fruit
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