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Keto Savory Crepes Recipe – Keto Mamas

Keto savory crepes

You won’t believe these keto savory crepes, so simple and delicious! Enjoy them for lunch, dinner or an afternoon snack!  These crepes are grain free, gluten free and low carb.  Your tastebuds will love the smooth and creamy texture of the cheesy, broccoli and meat filling, or spice things up with our diced chicken or ground beef variation.  Use your left over stew or curry sauce for your filling, the options are nearly endless!  Use your imagination! Add a light side salad or healthy cooked vegetable on the side with a refreshing glass of keto lemonade and your dinner is complete!

Keto Savory Crepes

  • Servings: makes 8 crepes
  • Difficulty: medium
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  • 5 Eggs
  • 1/4 cup whole cream
  • 1/4 cup water
  • 1/4 tsp Xanthan gum
  • 1/8 tsp sea salt


  1. In blender: blend eggs, xanthan gum, cream, water and sea salt.
  2. Heat up your pan to a medium low heat, coat the bottom of sauce pan with butter or coconut oil and ladle ¼ cup crepe mix in the middle of the heated pan, spread it around in a circle with the back of a wet spoon until a thin layer covers a large area of the bottom of the pan.
  3. Slightly brown and flip over to slightly brown the other side. Don’t flip until the batter has turned opaque on top side. Flipping too soon will cause it to break. So be patient. You can fix little breaks with a little bit of batter.
  4. Stack cooked crepes in the oven on a low heat to keep warm while making the rest.
Savory filling ideas:
  • Whipped cream cheese or sour cream seasoned with chicken or meat seasonings, sliced sausage, deli meat, chicken or beef, jalapenos, and melted cheese. Fresh tomato and basil on top.
  • Diced chicken or ground beef, add hot sauce, sour cream, sliced avocado, tomato, etc.
  • Left over stews and curries

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