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Keto Chocolate Pudding Recipe – Keto Mamas

Keto Chocolate Pudding

This Keto Chocolate Pudding recipe couldn’t be any easier.  All you need is a blender, 8 ingredients and presto: instant, healthy pudding ready to eat. A quick treat or even an easy go to meal for breakfast or lunch.  This Keto Chocolate Pudding recipe is very filling and is packed with healthy fat.  It is grain free, gluten free, dairy-free, low carb, and sugar free.  You will love this homemade Keto Chocolate Pudding.

Keto Chocolate Pudding Recipe

  • Servings: 1-2
  • Difficulty: easy
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Ingredients

  • 1/2 cup cream or full-fat canned coconut milk for dairy-free option>
  • 1/2 an avocado (pitted and peeled)
  • 2 Tbs monkfruit or granular stevia/erythritol blend like Splenda Naturals or 1 tsp Stevita
  • 1 Tbs protein powder (use non-dairy protein powder for dairy-free option)
  • 1/4 tsp vanilla extract
  • 3 Tbs cocoa powder
  • Pinch of sea salt or pink Himalayan salt
  • A couple ice cubes to make it cold
  • A little water to keep it blending
  • Optional: 1 tsp MCT oil

Directions

  1. Put all ingredients in the blender and blend until smooth, pausing to scrape down the sides and add a tablespoon of water at a time to keep it blending, but not too much, so it makes a nice thick pudding consistency.
  2. Serve and enjoy!
*Note: This is super rich and filling. It will literally keep you full for hours! You can use it as a dessert, but it will also easily replace a whole meal.

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2 thoughts on “Keto Chocolate Pudding Recipe – Keto Mamas

  1. THANK YOU!! I was looking for a quick keto dessert for my husband and I and this exceeded all expectations. (I was worried about the taste of avocado). Super easy, quick and made lots. I doubled the recipe and could have easily fed four people. I used vanilla flavoured protein powder so left out vanilla extract. Instead of water I added at least 1/4 cup almond milk for easy blending. Turned out better than any chocolate pudding I’ve ever tried. You don’t taste any avocado. So delicious!! I’m looking forward to the leftovers tomorrow!!

  2. Incredible! Perfect chocolate taste. I was tempted to lick the blender blades, it was that good!

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