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Keto Hot Chocolate Recipe – Keto Mamas

Keto Hot Chocolate - Keto Hot Chocolate

Keto hot chocolate is the perfect sweet, delicious and comforting hot drink on a cold day or to enjoy with your family on movie night.  The best part about keto hot chocolate is that you can feel good about giving it to your kids, because this low carb hot chocolate recipe does not have any sugar, contains healthy cream fat for the brain and dark chocolate is loaded with powerful anti-oxidants and has many other proven health benefits, see 7 Proven Health Benefits of Dark Chocolate and Harvard Medical School article entitled “Is Chocolate Good for You?”   Keto hot chocolate is a treat the kids love and moms can feel good about!

Keto Hot Chocolate Recipe

  • Servings: 1
  • Difficulty: ;easy
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Ingredients

  • 1 Tbs cocoa powder
  • 1 cup of hot water
  • 1/4 to 1/2 tsp stevia
  • 1 to 2 Tbs cream
  • A shake of sea salt

Directions

  1. Heat up a cup of water
  2. Add cocoa
  3. Add sweetener
  4. Add salt
  5. Add cream
  6. Stir and enjoy!

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Keto Lemonade Recipe – Keto Mamas – Good for you!

Keto Lemonade - Cold glass of lemonade in front of a bunch of lemons

Keto lemonade is a staple at our house because it is super healthy, cleansing and absolutely delicious. This recipe includes a pinch of the highest quality natural sea salt on earth; pink Himalayn.  Adding a little sea salt transforms this keto lemonade beverage into a super drink, replenishing your electrolytes.

Here is just a little information about the value of electrolyte replenishment.  Electrolytes are chemicals that form electrically charged particles (ions) in body fluids. These ions carry the electrical energy necessary for many biological functions, including muscle contractions and the transmission of nerve impulses. Additionally, electrolytes play an important role in regulating the flow of water in and out of cells, and sparking nerve impulses. 

If you are going be healthy and sustain a keto diet, you have to get away from sugar drinks; soda pop and fruit juices.  Try substituting these unhealthy carbonated and blood sugar spiking drinks with a healthy and fresh glass of keto lemonade.  I promise, you will be glad you did!

Keto Lemonade Recipe

  • Servings: 1
  • Difficulty: easy
  • Print


Ingredients

  • 1 fresh lemon or 2 fresh limes
  • 2 to 4 cups water (depending how strong you like it)
  • Sweeten to taste with stevia/erythritol or monk fruit
  • Pinch of sea salt or pink Himalayan salt (helps replenish your electrolytes)
  • 1 cup ice

Directions

  1. Peel the lemon or cut off the peels of the limes and put them in the blender
  2. Add sweetener
  3. Add sea salt (optional)
  4. Blend until ice and pulp are fine

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Keto Coffee Recipe – Keto Mamas – Good for you!

Keto Coffee - Cup of coffee with leaf shaped cream

Enjoy a low carb glass of the worlds favorite wake me up drink with a cup of keto coffee or pero.  Because of the amount of toxic pesticides sprayed on coffee plants, I highly recommend finding a high quality, organic coffee bean.  The coffee bean is an amazing plant with many positive health benefits.  Some of these benefits include, but are certainly not limited to:

  1. Improves various brain functions including memory, mood, vigilance, energy levels, reaction times and general cognitive function
  2. Increases fat burning and can increase the metabolism by 3 – 11%
  3. Improves physical performance
  4. Contains many important nutrients; Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.
  5. Lowers the risk of type II diabetes
  6. Lowers the risk of Alzheimer’s
  7. 60% lower chance of getting Parkinson’s disease
  8. Lowers the risk of developing cirrhosis
  9. Lowers the risk of depression and suicide
  10. Lowers the risk of liver and colorectal cancer
  11. Lowers the risk of stroke
  12. Increases life span and lowers the risk of premature death

See the Health Line article, 13 Health Benefits of Coffee, Based on Science

Keto Coffee Recipe

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients

  • 1 Cup Organic brewed coffee
  • 1 Tbs Cream, MCT oil, coconut oil or grass-fed butter
  • 1/2 tsp Stevia

Pero or Postum:

  • 1 Tbs Pero or Postum power
  • 1 Tbs Cream MCT oil, coconut oil or grass-fed butter
  • 1/2 tsp Stevia

Directions


Coffee:

  1. Brew coffee as usual
  2. Add cream or MCT oil, coconut oil or grass-fed butter to taste
  3. Sweeten to taste with stevia, erythritol or monk fruit (I choose these sweeteners because they have no impact on blood sugar levels).

Pero or Postum:

  1. Add Pero or Postum powder to a cup of hot water
  2. Add cream or MCT oil, coconut oil or grass-fed butter to taste
  3. Sweeten to taste with stevia, erythritol or monk fruit

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